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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Iām joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida.In this episode, we discuss how to train smart as you age ā what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive overload and grip strength, and the biggest exercise myths after 40....