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Podcast: Make Your Damn Bed
Episode: 1605 || habit hacking
Description: optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones. Time cues < >Intrinsic motivation > external rewards Tweak your environment to reduce the friction between you and your desired habit. Set yourself up for success + visualize it! Don't visualize the work. https://www.joincarbon.com/blog/the-neuroscience-of-habit-formationUse findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health...