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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Nine advanced dieting tips to ace lower calories - Ep. 175
Description: These tips are for you if youâre already applying basic hunger management strategiesââlike increasing protein and fibreââbut youâre getting very lean, your diet fatigue is rising, and the basics are no longer enough.The more aggressive your deficit, the longer youâve been dieting for, and the leaner you are, the more consistency-saving these tips become.Links and resources:Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ Follow me on Instagram @n...