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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3189:
Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig’s insights, she reveals how dopamine and serotonin function differently in the brain, highlighting the dangers of overstimulating dopamine while offering a simple, four-part solution to foster lasting happiness through natural serotonin boosts.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/pleasure-versus-happiness/...