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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3187:
Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for good. This powerful transformation isn’t just about food, it’s about reclaiming agency, building self-trust, and unlocking a fuller, more empowered life beyond the obsession.
Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle
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