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Podcast: It's Not About the Alcohol
Episode: EP279: The Consistency Code: How to stop self-sabotaging your health with Courtney Townley
Description: When I was in my 30s and 40s, I thought health was something you earned with discipline. I ate clean, drank tons of water, ran marathons and swallowed whatever supplements were trending. And even though I appeared to be doing everything right, my stress was through the roof and my body constantly ached. I was always looking for the next thing to fix. But here's what I didn't realize: I wasn't broken, or even unhealthy. I just wasn't listening to my body. I cared more about how things looked than how they felt. ...