Want to create an interactive transcript for this episode?
Podcast: Naturally Slim
Episode: #108: The Calorie Density of Every Single Cooking Method (Baked, Steamed, Air-Fried, Boiled, Microwaved)
Description: Hey #HEALTHYHUNNIES! 0:00 Introduction 0:36 What is Calorie Density? 1:52 Comparing Stomachs 2:21 How to Be Successful on a Calorie Density Diet 3:09 Does Cooking Affect Calorie Density? 5:16 Comparing Calorie Density of Different Cooking Methods 6:21 Raw Potatoes 6:55 Steamed 7:26 Boiled 8:05 Baked 8:45 Microwaved 9:29 Air Fried 10:37 Before & After If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fa...