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Podcast: LiftingLindsay's More Than Fitness
Episode: The Problem With the ‘2 Sets Is Enough’ Trend
Description: Topics:(00:29) - The truth behind the trend
(01:53) - Breaking down what is being said
(06:20) - One big assumption made by the theory
(11:21) - Most of us don't know where real failure is
(23:41) - Thinking of it as a skill progression
(26:21) - Takeaways
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