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Podcast: Mind Your Hormones
Episode: 540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition]
Description: In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE...