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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3193:
Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives.
Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/<...