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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3192:
Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength.
Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/
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