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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life.Dr. Mallick shares her own journey with burnout and healing through therapy, personal training, and assisted stretching, and explains how practices like mindful eating...