Want to create an interactive transcript for this episode?
Podcast: Movement is Medicine
Episode: How One Workout Can Destroy Your Low Back (and How We Can Fix It)
Description: Join Dr. Tim and Dr. Lee as they talk real time with our favorite podcast host about how a single workout destroyed his low back.
On this episode, you'll learn:
why the low back can go from fine to injured overnight
the common triggers for low back pain
how to approach self-care in the first 24-48 hours
when you should get professional help
the three different approaches Dr. Tim & Dr. Lee would use to treat Barry's low back
and more...