Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and debunking diet industry myths, she offers a smarter, more sustainable approach to managing hunger and reaching your health goals.
Read along with the original article(s) here: http://www.ifwewerefamily.com/many-meals-day-eat/Â & Â http://ww...