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Podcast: Heal Squad x Maria Menounos
Episode: The Gratitude Jar Method: How to Break Free from a Funk Fast
Description: Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!), and explains how this simple ritual helps you put into the universe what you want and what you’re grateful for. Meaghan also shares her go-to strategy for those anxious or “stuck” moments, showing how one small choice can kickstart momentum toward positivity… the kind that becomes unstoppable. This short and sweet episode...