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Podcast: Renee Belz & Lauren Sambataro
Episode: Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition
Description: In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, functional protocols, and personalized lifestyle strategies—can help women reclaim their energy and strength. We discuss everything from optimizing hormones and supporting mitochondria to protecting bone and brain health, plus practical tools for tracking and personalizing care. Tune in for science-backed insights and actionable strategies to thrive during this transformative stag...