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Podcast: Happy Habit Podcast
Episode: # 549 - 7 Foods DESTROYING MUSCLE in those over 60
Description: Muscle loss with age is called sarcopenia and it affects almost one third of adults over 60 contributing to frailty, falls and reduced quality of life. While exercise is crucial for maintaining muscle mass as you get older, in this episode we explore the 7 worst culprits lurking in your diet that will accelerate muscle decline, we are talking everything from refined sugar, trans fats, execessive alcohol consumption, to excess salt and more. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9...