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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 299: How to Set and Maintain Boundaries
Description: In this episode, we’re unpacking what boundaries actually are (and what they’re not), why so many people only try to set them when they’re angry, and how to create limits that honor both you and the people you love.You’ll learn how to:Tell the difference between a request, an ultimatum, and a true boundarySet boundaries that feel loving, grounded, and guilt-freeStay calm and self-honoring even when others don’t like your new limitsNavigate the messy middle between people-pleasing and self-protectionIf you’ve ever wondered how...