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Podcast: It's Not About the Alcohol
Episode: EP294 How to quiet your spinning mind (without alcohol)
Description: You've done the therapy. Read the books. Listened to the podcasts. You understand your trauma responses intellectually. But when you get triggered, your mind still spins out of control—and you can't make it stop. Here's what you need to know: Your spinning mind isn't something to fix or control. It's communication from a wounded part of you that needs your attention. In this episode, we're talking about: Why trying to think your way out of emotional pain actually makes it worse The difference between being triggered BY a par...