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Podcast: The Highly Sensitive Soul Podcast
Episode: How to Maintain your Vitality During the Winter Months
Description: Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again.Talking points:+ Internal vs. External motivation+Agni: our internal source of fire/life force+Vata/Pitta/Kapha and habitual ways we lose vitality+Practice: Listing what helps cultivate and drains our own vitalityI hope this helps you find your way back to your inner source of peace. <...