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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3203:
Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged spaces like fitness and physique competitions. Drawing from The Four Agreements by Don Miguel Ruiz, she challenges us to separate our self-worth from others’ actions, freeing ourselves from ego-driven narratives and victimhood.
Read along with the original article(s) here: https://jillfit.com/2012/05/17/fitness-egos/
Quotes to ponder:
"Consider that wh...