Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y E S Fitness "Functional Longevity" Podcast Episode 157
Description: Not all exercise is equal when it comes to improving longevity. Â Increasing your muscle power can prolong your life. What is muscle power and how can you increase it? Â Struggling with all the different opinions on how to improve your health. Maybe you put on a few extra pounds (you're not alone), not feeling strong? Our "Drop2 Sizes" program is right for you. Reserve your spot at our kickoff seminar on Tuesday, Sept. 14 at 6:30 PM where I will reveal all my secrets to dropping 2 sizes in just 8 weeks, guaranteed! https://www.yesfitnessct.com/D2S