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Podcast: Hi, Fam!
Episode: #62 Triggered? 3 Tools to Stay Calm, Clear & In Control
Description: Feeling triggered, tense, or like you're one tiny thing away from snapping? You're not alone — and you're not broken. You're simply at capacity. In this special episode, I'll show you how to stretch that capacity so triggers stop owning you. In this workshop, you'll learn: ✨ Why traditional "stop, drop, and breathe" advice doesn't work when you're overwhelmed ✨ The real reason you spiral — and how to interrupt it fast ✨ The ONE shift that instantly increases emotional capacity ✨ 3 practical, evidence-backed tools you can use TODAY ✨ How to stay calm, clear, and in control — even...