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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3212:
Dr. Neal Malik breaks down the science behind intermittent fasting, explaining how it may support fat loss and metabolic health while cautioning against potential downsides like nutrient deficiencies and performance drops. He offers a clear, evidence-based perspective to help you decide if fasting fits your personal health goals.
Quotes to ponder:
"Short-term intermittent fasting may reduce body weight and body fat because by fasting your body...