Want to create an interactive transcript for this episode?
Podcast: The Richard Nicholls Mental Health Podcast
Episode: Sleep
Description: Send us a textSome specialists say we need 8 hours every night, some say we need more. In truth, there's only one person who knows how much sleep you need.You.Support the showJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls <...