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Podcast: Recovery (Sort Of) - The Podcast
Episode: 106: Polyvagal Theory - Exploring our Nervous Systems (Sort Of)
Description: What is Polyvagal Theory? Polyvagal Theory, or PVT, is a a theory in the therapy world that our nervous system, through evolutionary adaptations, has 3 branches that inform our current state of being, and that these different nervous system states affect all areas of our life, without us ever knowing. Working the the dorsal, sympathetic and ventral branches of the nervous system, understanding our nervous system reactions to different cues of danger or safety, and finding homeostasis can assist us in becoming more in control of our daily life and reactions. In this episode, we explain the basics of PVT...