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Podcast: The Personal Mastery And Growth Podcast
Episode: How to Put the Joy Back Into Your Holidays (Without Losing Your Mind)
Description: Feeling overwhelmed, stretched thin, or like the holidays are pulling you in twelve different directions at once?You’re not failing the season, the season is simply overloading your nervous system.In this episode of the Personal Mastery & Growth podcast, we kick off the December Momentum Series with a powerful mindset reset designed to help you reclaim calm, clarity, and genuine joy during one of the most emotionally charged times of the year.Blending neuroscience, psychology, and practical mindfulness, this episode breaks down why holiday stress hits so hard, and the five science-backed st...