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The Personal Mastery And Growth Podcast
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Boundaries: Nervous System Protection (Not Personal Rejection)
25 mins; March 24, 2026
Your Environment Is Training Your Nervous System (Whether You Like It or Not)
24 mins; March 17, 2026
Rebuilding Trust with Yourself After Stress Takes the Wheel
18 mins; March 10, 2026
Decision-Making Under Pressure: Why Urgency Lies to You
12 mins; March 03, 2026
Emotional Hijacking: Why Logic Disappears Under Stress
21 mins; February 24, 2026
Why Your Mindset Collapses Under Stress
13 mins; February 17, 2026
The Power of Leverage: How Small Shifts Create Outsized Results
17 mins; February 10, 2026
Reduce the Friction: How to Reclaim Mental Bandwidth
11 mins; February 03, 2026
Where Mental Clutter Comes From (And Why It Keeps Coming Back)
12 mins; January 27, 2026
Why Your Brain Is Tired: The Hidden Cost of Mental Clutter
13 mins; January 20, 2026
Why You’re Not Stuck—You’re Just Unclear
13 mins; January 13, 2026
Beyond SMART: A Better Blueprint for Goals That Actually Stick
15 mins; January 06, 2026
Clarity Creates Power: Designing Your 2026 With Intention, Purpose, and Presence
15 mins; December 30, 2025
The Expectation Trap: Expect Less and Live More
19 mins; December 23, 2025
Momentum Mastery: How to Build Small Wins That Carry You Into 2026
15 mins; December 16, 2025
How to Put the Joy Back Into Your Holidays (Without Losing Your Mind)
17 mins; December 09, 2025
Fuel Your Fire: How a Purpose-Driven Mindset Transforms Your Life
27 mins; October 28, 2025
Brave Enough to Grow: Unlocking the Power of the Courageous Mindset
26 mins; October 21, 2025
The Balanced Mindset: How Harmony Creates Sustainable Growth
28 mins; October 14, 2025
Trusting The Process: How To Let Go Without Giving Up
14 mins; October 07, 2025
How I Went from Surviving to Thriving (And How You Can Too)
16 mins; September 30, 2025
The Power of Clarity: How Clear Thinking Shapes Your Mindset and Momentum
23 mins; August 26, 2025
Break Free from the Victim Loop: Stepping Into Empowered Thinking
20 mins; August 19, 2025
Growth Over Perfection: How to Strengthen a Growth Mindset
26 mins; August 12, 2025
Rewiring Your Mindset – Science-Backed Ways to Reprogram How You Think
19 mins; August 05, 2025
The Proactive Mindset: How to Take Ownership of Your Growth and Future
15 mins; July 29, 2025
Your Inner Critic Is Lying: How to Break Free from Negative Self-Talk
16 mins; July 22, 2025
Bouncing Forward: How To Build A Resilient Mindset That Grows From Adversity
15 mins; July 15, 2025
The Myth of More – How to Feel Full in a World That Says You're Not Enough
10 mins; July 08, 2025
The Power of Micro-Shifts: Small Changes That Rewire Everything
18 mins; July 01, 2025
Your Environment Shapes Your Mindset (More Than You Think)
13 mins; June 24, 2025
The Emotional Cost of Change : Why Growth Can Feel Like Grief
13 mins; June 17, 2025
The Feedback Loop: How Results Reinforce Your Mindset
13 mins; June 10, 2025
Aligned Action: The Missing Link Between Mindset and Momentum
12 mins; June 03, 2025
Rewrite Your Story: Shifting the Narrative That Shapes Your Life
11 mins; May 27, 2025
Belief vs. Truth: Why Everything You Believe Isn’t Necessarily True
10 mins; May 20, 2025
It's Always A Mess In The Middle: Staying On Track When Growth Feels Hard
11 mins; May 13, 2025
How Your Mindset Was Programmed (And How To Update It!)
9 mins; May 06, 2025
Are You Ready For An Upgrade? Mindset As Your Invisible Operating System
9 mins; April 29, 2025
The Five Mindset Shifts You Need For The New Year
29 mins; December 17, 2024
My Birthday Ritual: The Best Gift You Can Give Yourself!
16 mins; September 10, 2024
Sailing The Seven C’s of Leadership: Become The Leader The World Needs
41 mins; August 27, 2024
The Elephant in the Room: Perspective, Diversity, and Cognitive Bias
23 mins; August 13, 2024
Are Karma and Manifestation Real? The Science Might Surprise You!
17 mins; July 30, 2024
Embracing Failure: 5 Key Steps to Turn Setbacks into Success
31 mins; July 16, 2024
My Secret Technique for Turning Dreams Into Reality
19 mins; July 02, 2024
Transformative Self-Compassion: Balancing Kindness, Awareness, and Personal Growth
48 mins; June 18, 2024
Words To Grow By: Cultivating Change, Consistency, and Confidence
17 mins; May 21, 2024
"Harmony For Health: The Science of Music's Healing Power"
23 mins; May 07, 2024
Let The Sunshine In: How Sunshine Can Make You Healthier and Happier
19 mins; April 16, 2024
Words Create Worlds: Mastering the Language of Personal Growth
35 mins; April 02, 2024
Be HAPPY: The Five-Step Framework To Happier You
21 mins; March 19, 2024
Fighting Fatigue: Reenergize Your Life
21 mins; March 05, 2024
Unleashing Your Inner Superhero: Mastering Personal Strengths and Overcoming Weaknesses
20 mins; February 20, 2024
The Three-Steps To Change: Your Roadmap To Growth
30 mins; February 06, 2024
Your Mindset Matters: How Your Mindset Impacts Your Health, Happiness, And Success
34 mins; January 23, 2024
The Truth About Productivity: Daily Keys to Peak Performance
23 mins; January 09, 2024
The Goal Mastery Blueprint: The Secret To Building Your Future
18 mins; December 26, 2023
The Science of Gratitude: How Cultivating Thankfulness Impacts Mental, Emotional, and Physical Well-being
15 mins; December 12, 2023
Understanding Trauma: Its Impact and the Path to Healing
53 mins; November 28, 2023
Fitness Beyond Physical: A Holistic Approach for Long-Term Change
50 mins; November 14, 2023
From Limits To Liberation: Breaking Through Your Growth Edges
19 mins; October 24, 2023
Get Into The Flow: Transforming Ordinary Moments into Extraordinary Experiences
28 mins; October 10, 2023
Let's Get Spiritual!
52 mins; September 26, 2023
Bite-Sized Health: The Microscopic World of Gut Wellness
58 mins; September 12, 2023
Busting The Mindfulness Myths: 3 Obstacles You Never Knew Were In Your Way
16 mins; August 22, 2023
Job, Career, or Calling: A Conversation with Career Coach Mabel Bachini
46 mins; August 08, 2023
The Power of Breath: Unlocking Your Full Potential Through Conscious Breathing
16 mins; July 25, 2023
Unleashing the Power of Change: Rewiring Your Mind and Embracing Transformation
29 mins; July 11, 2023
Control Your Mind, Control Your Destiny
15 mins; June 27, 2023
The Resilience Mindset: Mastering The Art of Bouncing Back Stronger
13 mins; June 13, 2023
The Three People You Absolutely Need To Know Better
15 mins; May 23, 2023
It Is What It Is, But It Becomes What You Make It
16 mins; May 09, 2023
Welcome To The Personal Mastery And Growth Podcast - Trailer
1 min; April 17, 2023
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