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Podcast: The Personal Mastery And Growth Podcast
Episode: Boundaries: Nervous System Protection (Not Personal Rejection)
Description: Most people think boundaries are about communication.In reality, boundaries are about regulation.In Episode 74 of the Personal Mastery & Growth podcast, we reframe boundaries as a form of nervous system protection—not personal rejection, conflict, or selfishness.If boundaries feel uncomfortable, guilt-inducing, or unsafe, there’s a reason for that. Your nervous system may have learned that limits threaten connection. This episode breaks down why that happens, how overextension leads to dysregulation, and how to set boundaries in a way your nervous system can actually tolerate and integrate.🔍 In This Episode, You’ll...