Want to create an interactive transcript for this episode?
Podcast: Hi, Fam!
Episode: 66 How to Reduce Anxiety Without Avoiding Everything Hard
Description: DAY 5 of the Stop the Spiral Challenge 🔥 Today we're talking about the fear spiral almost no one admits out loud — the "What if…?" spiral. "What if my child falls behind?" "What if I ruined them?" "What if something terrible happens?" "What if I can't hold it all together?" Culture gives us two unhelpful answers: 1️⃣ "Eh, that'll never happen, don't worry about it." 2️⃣ "You're anxious, poor you — avoid anything that feels hard." Both keep you small. Both keep you scared. Both keep you spiraling. But there's a third w...