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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
Description: This is the second and final part of my comprehensive interview with Dr. Eric Helms on all things lower body exercise selection.Links and resources:Check out the MASS Research Review: â https://massresearchreview.comâ Visit the 3DMJ website: https://3dmusclejourney.com/Â Purchase Ericâs books here: https://muscleandstrengthpyramids.com/Â Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/Â Sign up for one on one coaching with me: â http...