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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2750: The Best Workout Program For Busy People Over 40
Description: MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is this program perfect for this demographic? (12:03) Related Links/Products Mentioned MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Visit PRx Performance for an exclusive offer for Mind Pu...