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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
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Episode 3224:
Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/...