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Podcast: Habits and Hustle
Episode: Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Description: What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get clear about what fasting actually does, when it helps, and when it backfires. This is a conversation about taking ownership of your metabolism instead of chasing trends that don’t match your life.
We talk about the viral moment from her Stephen Bartlett interview, how misinformation spreads, and what she learned from being at the center of it...