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Podcast: Eric Roberts Fitness
Episode: ERF 939: Your Brain Wants You Fat: Hereās How to Fight Back
Description: Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you're tempted to go off track.
Lose Fat With Personalized 1:1 Coaching HEREĀ https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie CalculatorĀ https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code āERICā HEREĀ https://legionathletics.rfrl.co/qj2dy
Youtube ChannelĀ https://www.youtube.com/@eri...