Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: #1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
Description: Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared.
In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins.
You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also br...