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Podcast: Alive and Free
Episode: From Coping to Creation
Description: There are three levels to processing emotion. The first level is feeling like it's happening to you. The second level is using your emotions as fuel. And the third level is seeing your negative emotions and creating a positive experience from them. Most people stay stuck in the first level forever. Which means, you're a victim to your emotions. While the second level is healthier, it can still trap you into some terrible habits and behaviors. Only the third level gives you a deep sense of freedom and control over your life and emotions. H...