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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3235:
Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather than reacting with shame. By reframing indulgence as a conscious act of joy and tradition, we’re invited to celebrate, savor, and move forward without self-punishment.
Read along with the original article(s) here: https://markfisherfitness.com/have-your-holiday-and-eat-it-too/
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