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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
Description: Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?"
The truth might surprise you—and it's actually incredibly hopeful.
What You'll Learn in This Episode
The truth about metabolism: What it actually is and how it works in your body
Can you break your metabolism? Spoiler alert: No, but you can slow it down (and speed it back up!)
The myth of "calories in vs. calories out" and why th...