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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3242:
Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, can dramatically reduce the risk of chronic disease and premature death, while also supporting healthier fat distribution and better metabolic health through habits like daily movement, whole grains, and even avocados.
Read along with the original article(s) here: https://www.lesmills.com...