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Podcast: Barbell Shrugged
Episode: Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.  In this Episode of Barbell Shrugged:  What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload with accommodating resistance What tools can you use for accommodating resistance  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  This week only, save 20% on the 20 Rep Back Squa...