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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3244:
Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from extensive research, he explains why plant-focused diets like Mediterranean, DASH, and vegetarian consistently rise to the top, emphasizing sustainability over trends.
Quotes to ponder:
"The best diet to promote a healthy lifestyle is one that allows for food to...