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Podcast: Nutritional Revolution Podcast
Episode: From 18 to 80: How Age & Hormones Shape Female Muscle with Dr. Steven O’Bryan
Description: Send us Fan MailIn episode #168 we talked with Dr. Steven O'Bryan aboutAge and sex hormone impacts on female neuromuscular function and performanceHow muscle contractions and force can change over timePostmenopausal hormonal changes and muscle strength and contractilityDr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration between the brain, spinal cord, and skeletal muscle. His work aims to develop innovative, evidence-based strategies to enhance physical function and performance across the lifespan. Dr O’Bryan is an e...