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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 161: Making Personal Growth Practical w/ Danette Torgeson
Description: One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What's the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The balance between science and spirit -Masculinity vs. femininity - 1-ON-1 COACHING <...