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Podcast: Eric Roberts Fitness
Episode: ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice
Description: Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode, Sophie and I chat about why "listen to your body" isn't always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on willpower alone.