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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: 457. Why you've been doing this for years without the results you want; the unseen baggage blocking your progress (+ how to make 2026 your turning point) – Sam forget
Description: this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?” Lets build you a life you don’t need another diet for… with an uncomfy audit inside… We lovingly drag the difference between being busy and being productive. Sam and I walk through training and nutrition audits: how to know if you’re under-training but over-exercising, burning your willpower on the wrong stuff, and what to simplify so 2026 finally stops feeling like Groundhog Day.we talk about moving from punishment to p...