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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3256:
Crystal Karges shares a deeply personal account of her early struggles with dieting and eating disorders, revealing how societal and familial pressures shaped her relationship with food and body image. Through her story, she powerfully exposes the dangers of diet culture targeting children and calls for compassionate, informed parenting that prioritizes long-term well-being over quick fixes.
Read along with the original article(s) here: https://www.crystalkarges.com...