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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 263: You're Approaching Recovery All Wrong (Hint: & It's Not Your Strategy!) Here's the 3B Framework That Actually Works
Description: We're already mid-January. Goals have been set. Maybe you wrote down "recover this year" or "heal my relationship with food" or "finally find freedom."
But here's what I need you to hear: Setting the goal isn't the problem. How you're approaching it is.
I was listening to a Tony Robbins podcast recently, and he said something that stopped me in my tracks: The reason why people don't get the results they're after is because they approach it all wrong. Most people start with the strategy—looking for the perfect plan, the magic formula, the one th...