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Podcast: 60 Mindful Minutes
Episode: What's Taking Up Space
Description: For episode homepage, resources and links, visit: https://kristenmanieri.com/wednesday-workshops/ Â Description We carry a lot. Sometimes it's worry or regret. Maybe we have unfinished projects or unresolved conflict weighing us down. Maybe it's just clutter. Regardless, our thoughts take up space, especially when they seem to go unresolved, feel unsettled or cause us to ruminate for long periods of time without any productive action or resolution. This week I offer my thoughts on how to identify what may be taking up (too much) space in your mind, burdening you unnecessarily and robbing y...