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Podcast: Nutritional Revolution Podcast
Episode: Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
Description: Send us Fan MailIn episode #169 we chatted with cyclist and coach Brenton Jones aboutThe shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.Pre-race meals, timing and individual needsSupplements like beta-alanine and sodium bicarbonateThe importance of variety to adapt to different environmentsBrenton Jones is a former pro cyclist with a passion for helping others discover the joy, freedom, and strength that comes from time spent on two wheels. His career started across multiple track, road and mountain bike, but progressed further on the mountain bike, representing A...